The Energiser

In this first episode of the energise.me podcast, Ian Hacon and Dr Gurpinder Singh Baidwan cover the topic of energy, going over the unique energy triangle offered on our website to help you understand where your energy levels are low and offer you a resolution to aid fix these energy inadequacies.

Dr Gurpinder Singh Baidwan has joined the Energise.me board as our Chief Medical Officer (CMO).

As a Foster parents, my wife and I have learnt so much. It’s hard work at times, but also incredibly rewarding. These kids haven’t had the best start in life and have the emotional and sometimes physical scars to prove it. Yet despite that, with the right support, we see them flourishing with boundless energy. So I wrote down the key things I’ve observed that I feel gives them the energy they need. Of course, when they first arrive, they are not displaying all these characteristics, but within a month or two, they usually start to appear. Once they join up the dots, they get really energised!

Funded by EIRA, Norwich Business at The University of East Anglia evaluated the effectiveness of Energise.me on improving wellbeing

Here’s the sixth tip in the series on being productive and energised during Covid restrictions: 🔋🔋🔋🔋🔋🔋 laugh as much as you can 🔋🔋🔋🔋🔋🔋 #wellbeing #energyoptimisation #GetEnergised #FullyCharged #productivity #lessstress #success #effectiveness #laughter #positivepsychology

Here’s the 7th tip in the series on being productive and energised during Covid restrictions: 🔋🔋🔋🔋🔋🔋🔋 Stay away from too much news 🗞🔋🔋🔋🔋🔋🔋🔋 #wellbeing #energyoptimisation #GetEnergised #FullyCharged #productivity #lessstress #success #effectiveness #positivepsychology

In this video, Ian talks about doing your hardest tasks first. to not only get it out of the way, but also set yourself up for the day.

In this video, Ian talks about setting clear intentions each day, but not getting too stress much when home-schooling and other issues get in the way.

In this post, Personal Trainer, Sam Gandy, who is also Level 4 Qualified in Lower Back Pain Management, talks about Lower Back pain hygiene and some simple steps to help.