🌿 Start Your ADHD Upgrade

The Acceptance Retreat That Rewrites the Rules
with Coaching before and after to make it stick 

You're not broken. You're just not wired for their systems.
This isn't coaching. This is your Operating System upgrade.
✅ Next Retreat: 19th September 2025
🔥 Spaces are limited – Apply early to secure your place 

💡 Why This, Why Now?


🧩 Tried the hacks.
👀 Maybe had a coach or diagnosis…

But your brain still feels like it’s running a race on roller skates.
  • 🧠 Strategy strong, follow-through fragile
  • 🔁 Success always feels like “brute force”
  • 😓 Constant masking, micro-burnouts, or feeling “too much”

⚡ This retreat is different.
We start with radical acceptance and build from your wiring — not someone else’s system.
Write your awesome label here.

🎯 What You’ll Achieve

Find Your Identity

Understand how ADHD shows up for you.
Then choose how you want to show up.

🐾 Deep insight, with a touch of play.

Reframe the Labels

Let go of the words that never fit:

😒 Lazy 😒 Scatterbrain
😒 Too loud 😒 Brash
😒 Selfish 😒 Inconsistent


✨ You’ll rewrite them with curiosity and compassion.

Find Your Brilliance

💪 Discover your ADHD-linked strengths

💡 Learn how to lean into them more often

🛠️ Begin building a strategy around who you already are

🧭 Not about fixing. About optimising.

Find Your North Star

You’ll leave the retreat with:
🟡 A personal vision
🟡 A working plan
🟡 A clear path forward

It might be exactly where you thought. Or somewhere far more exciting.

Radical Acceptance 

Throughout the day, expect:
✅ A-ha moments
✅ Emotional breakthroughs
✅ Real-world clarity
✅ Connection with people who get it

🧠 Most of all: the confidence to be yourself, starting tomorrow.



How You'll Feel Afterwards

ENERGISED

UNDERSTOOD

IN CONTROL

READY FOR WHAT'S NEXT

👀 Is this for you? 

✅ Yes, if you…

  • Are a business leader or entrepreneur

  • Are diagnosed or self-diagnosed with ADHD

  • Are ready to make lasting change

  • Want strategies that feel natural, not forced


❌ Not for you, if you…

  • Are looking for therapy

  • Want a quick fix

  • Aren’t ready to explore your inner world

Write your awesome label here.

💬 What Others Are Saying

“The session was fun, insightful, and perfectly pitched for the ADHD mind. So refreshing to be in a space where you're truly understood.”
Sarah King
Business Development Manager at Norwich Unity Hub
"Before working with energise.me, I was very self-critical when it came to the direct negative consequences of my ADHD. Now I'm able to reframe how I view myself, and I don’t beat myself up nearly as much. Now, I call it the “ADHD tax” — not the “stupid tax.”"
Jenny Kane
, Fundraising Manager

🙌 Why Trust This?

✅ Built by someone with ADHD
🧠 Grounded in coaching + neuroscience
💡 Proven with real clients
🫶 No hard sell – just clarity and connection

📅 Retreat Details Summary

🗓️ Date: Friday 19th September 2025
🕘 Time: 9:30 AM – 4:30 PM
📍 Location: The Retreat, Calecott Hall 
👥 Group Size: Limited to 12 for depth & safety
💷 Price: From £500

 Includes:
 | 🙋‍♂️Onboarding Coaching call | 💁‍♂️Follow up Coaching Call |  🍽️ Lunch & snacks | 🧰 ADHD Starter Toolkit | 🔗 Ongoing support options

CONTACT US FOR MORE INFORMATION.

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