The Energised ADHD 4-Step Plan™

1. Acceptance

Let go of the shame, the mask, the myth that you just need more discipline.

You don’t.

You need a new rulebook

Interested in our acceptance retreats?

2. Triage

We stop the chaos where it’s bleeding you dry—time leaks, mental clutter, dropped balls.

Quick wins come first.

Space follows.

3. Dial It In

Now we build the habits, scaffolding, and ADHD-friendly goals that actually fit your wiring.

This is where traction happens.

Really starting to out you in the driving seat of a happy, healthy, fulfilled life. 

4. Maintain and grow

We don’t spit you out at the end. ADHD isn’t a project—it’s how you’re wired.
You’ll get long-term support, accountability, learning, and inspiration—because your brain needs rhythm, feedback, and challenge.

And when you’re ready, we’ll help you support others on their journey too.
Because the real win isn’t just mastering your own energy—it’s multiplying it.

START YOUR ADHD UPGRADE

  • Step 1 – The Acceptance Retreat

    A day that changes everything
    • Understand and accept your unique brain
    • Reframe your negative labels
    • Lean into your strengths  
    • Design your future

THE ENERGISED ADHD OPERATING SYSTEM™

Our brains don’t run on discipline. They run on dopamine, direction, and energy. The Energy Triangle is how we optimise all three.

Three kinds of energy (well four really!) One ADHD-aligned system.

At the core of our work is the Energy Triangle—your blueprint for leading and living with clarity, balance, and energy.

We use it to identify what’s fuelling you, what’s draining you, and what’s missing.

🧠 Why it works—especially for ADHD brains:

  • ADHD is a condition of energy regulation, not effort
  • Impulsivity impacts spending, sleep, eating, time
  • Exercise mimics ADHD meds (dopamine + norepinephrine)
  • Social connection boosts oxytocin, which calms stress circuits
  • Resilience isn’t personality—it’s built

Frequently asked questions

1. TBC

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2. FFFF

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3. Is ?

Yes. 

4. Do I have to share my outcomes and observations with others?

We've found that for most people, some mutual support and accountability is highly beneficial, however, some people prefer not to share. If you are not comfortable sharing more widely, we recommend you join a Private coached cohort where you only share with a small group and discussions are facilitated and moderated by one of our expert coaches. If you really do not want to share at all, we suggest you consider the Private Coaching, where you can can work confidentially on a one to one basis with one of our coaches. 
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