The Energised ADHD 4-Step Plan™
1. Acceptance
Let go of the shame, the mask, the myth that you just need more discipline.
You don’t.
You need a new rulebook
You don’t.
You need a new rulebook
2. Triage
We stop the chaos where it’s bleeding you dry—time leaks, mental clutter, dropped balls.
Quick wins come first.
Space follows.
Space follows.
3. Dial It In
Now we build the habits, scaffolding, and ADHD-friendly goals that actually fit your wiring.
This is where traction happens.
Really starting to out you in the driving seat of a happy, healthy, fulfilled life.
This is where traction happens.
Really starting to out you in the driving seat of a happy, healthy, fulfilled life.
4. Maintain and grow
START YOUR ADHD UPGRADE

-
Step 1 – The Acceptance Retreat
A day that changes everything- Understand and accept your unique brain
- Reframe your negative labels
- Lean into your strengths
- Design your future
-
THE ENERGISED ADHD OPERATING SYSTEM™
Our brains don’t run on discipline. They run on dopamine, direction, and energy. The Energy Triangle is how we optimise all three.

🧠 Why it works—especially for ADHD brains:
Frequently asked questions
1. TBC
dddd
2. FFFF
YFDDD.
3. Is ?
Yes.
4. Do I have to share my outcomes and observations with others?
We've found that for most people, some mutual support and accountability is highly beneficial, however, some people prefer not to share. If you are not comfortable sharing more widely, we recommend you join a Private coached cohort where you only share with a small group and discussions are facilitated and moderated by one of our expert coaches. If you really do not want to share at all, we suggest you consider the Private Coaching, where you can can work confidentially on a one to one basis with one of our coaches.