From Successful Despite ADHD…
to Unstoppable Because of It.

You've pushed through. Now it's time to rise with systems built for your brain.

Start Your ADHD Upgrade
✅ Next Retreat: 15th August 2025 🔥 Spaces Limited

THIS IS PERSONAL.

You’ve built a career people admire. Closed deals, nailed pitches, maybe even built something from scratch. But secretly?


You’re still “the quirky one.”
The one who’s off-the-charts brilliant—but drops the ball on basics. The one who makes magic under pressure—but can’t find their keys, again. You’ve been white-knuckling your way through success for years. Exhausted, overwhelmed, and quietly wondering:

“Why the hell is this still so hard?”

I get it. I was you.

 “Borderline” kid who flunked A-levels but passed as a Chartered Accountant—just"

 "Built Energise.me before I knew I had ADHD."

 "Lost marriages, lost businesses… but kept pushing on."


Then, at 55, I got diagnosed.
And everything clicked.

The system I built wasn’t in spite of ADHD—it was because of it. I just didn’t know it yet.

That’s what we give you. Not another “fix.” Not a lifehack.

An engine room designed for your wiring—so you can stop surviving and start soaring.

Not sure if this is you? 

Don't sweat, we've got you covered. Take our free Energise ADHD Diagnostic™

(This isn't a Diagnosis tool, it's a diagnostic 😉) 

Don't wanna get all heavy yet? That's cool, how about this:

(This isn't a Diagnosis tool either, it's just for fun 😉) 

Who This Is For

You're a leader or entrepreneur who's succeeded — but at a cost

✅ You’re tired of being the “eccentric genius” who burns out brilliance.
✅ You’ve built success but never hit your stride.
✅ You want traction, not just therapy.
✅ You’re ready to stop compensating—and start capitalising.

 💬 “I built Energise.me before I knew I had ADHD. Once I got the diagnosis, it all clicked. I’d built 85% of an ADHD operating system. The diagnosis gave me the code to finish it.”

Gap We Fill

Without Energise.me

❌ “They’re brilliant... but a bit chaotic”
❌ Big dreams, scrambled execution
❌ Firefighting the basics
❌ Still running someone else’s operating system
❌ ADHD tax: missed meetings, signals, late fines
❌ Success at a cost: stress, shame, exhaustion

With Energise.me

✔️ “ They’re brilliant. Full stop.”
✔️ Goals that stick. Systems that scale.
✔️ Systems that do the heavy lifting
✔️ Finally working with your own wiring
✔️ Routines and rituals that protect energy, time, and trust
✔️ Success on your terms: sustainable, scalable, energising

How we do it - The Energised ADHD 4-Step Plan™

1. Acceptance

This is where it begins.

Let go of:

  The shame.
  The mask.
  The myth that you just need more discipline.

You don’t.  

You need a new rulebook.   

You need our 1-day Acceptance Retreats 

2. Triage

We stop the chaos where it’s bleeding you dry.

  Time leaks.
  Mental clutter.
  Dropped balls.
  Energy balance.

Quick  wins come first.

Space  follows.

3. Dial It In

Now we build the habits, scaffolding, and ADHD-friendly goals that actually fit your wiring.

This is where traction happens.

 Moving toward your dream.
  Better Relationships.
  Better health.
 Better wealth.
   Better mind. 

  Energy where and when you need it.

Putting you in the driving seat of a happy, healthy, fulfilled life.

4. Maintain and grow

We don’t spit you out at the end. ADHD isn’t a project—it’s how you’re wired.

You’ll get:

  Long-term support.
  Accountability.
 Learning. 
 inspiration.

Because your brain needs rhythm, feedback, and challenge.

And when you’re ready, we’ll help you support others on their journey too.
Because the real win isn’t just mastering your own energy—it’s multiplying it.

What does that look like on the ground? 

Coaching throughout

Support from our expert coaches every step of the way. We'll hold you to account, lift you up and be in your corner 

A peer network that see you and grows with you

Your very own ADHD hive brain. Your crew that's been through it all with you.
They will be there in the trenches
They will celebrate your victories.
They will have your back.
They won't judge you.  

Face Time : Real Time

Fed up with another online program you're never gonna finish? This is different, yes we have the online stuff to help you  stay in touch, catch up and top up learning. But the magic is happening in a room (a cool one), with you all together.  

START YOUR ADHD UPGRADE

  • Step 1 – The Acceptance Retreat

    A day that changes everything
    • Understand and accept your unique brain
    • Reframe your negative labels
    • Lean into your strengths  
    • Design your future

THE ENERGISED ADHD OPERATING SYSTEM™

Our brains don’t run on discipline. They run on dopamine, direction, and energy. The Energy Triangle is how we optimise all three.


Three kinds of energy (well four really!) One ADHD-aligned system.

At the core of our work is the Energy Triangle—your blueprint for leading and living with clarity, balance, and energy.

We use it to identify what’s fuelling you, what’s draining you, and what’s missing.

🧠 Why it works—especially for ADHD brains:

  • ADHD is a condition of energy regulation, not effort
  • Impulsivity impacts spending, sleep, eating, time
  • Exercise mimics ADHD meds (dopamine + norepinephrine)
  • Social connection boosts oxytocin, which calms stress circuits
  • Resilience isn’t personality—it’s built

😍 WHAT OTHERS SAID 😍

 Sarah King
Business Manager, Norwich Unity Hub
“it was brilliant. The entire session was fun, insightful, and perfectly pitched for the ADHD mind. It felt so refreshing to be in a space where you’re truly understood – not just accommodated.

The content was delivered beautifully, striking a great balance between informative and engaging. Whether you're newly diagnosed or just looking to harness your neurodivergent strengths, this workshop is a must.

Ian's depth of knowledge and genuine passion shone through from start to finish. 

I’d wholeheartedly recommend this to anyone curious about how to work with their ADHD, not against it..”
Haze Carver
Creative Digital Manager. Norfolk Chambers
"Ian helped me explore and understand traits that were blocking me in my work, uncovering triggers and providing valuable insights.

Speaking these thoughts out loud felt empowering, and Ian's approach was excellent.

The concept of 'Finding my Ed' was simple yet brilliant."
Shelley Rudling
Event Manager, Norfolk Chambers
"Ian helped me understand my traits and behaviours, giving me hope for positive change.

It was encouraging to start using strategies tailored to me, and realizing I’m not alone in my experiences was comforting.

My biggest takeaway was understanding that I’m not stupid—there’s a valid reason for who I am."

Still sceptical?

✅ Built by someone with ADHD (me)
🧠 Backed by coaching + science
💡 Proven with real clients
🔁 No hard sell — just clarity


CONTACT US

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