From Successful Despite ADHD…
to Unstoppable Because of It.

You've pushed through. Now it's time to rise with systems built for your brain.

Start Your ADHD Upgrade
✅ Next Retreat: [Insert Date] | 🔥 Spaces Limited

Who This Is For

You’ve succeeded — but at a cost

✅ You’re tired of being the “eccentric genius” who burns out brilliance.
✅ You’ve built success but never hit your stride.
✅ You want traction, not just therapy.
✅ You’re ready to stop compensating—and start capitalising.

 💬 “I built Energise.me before I knew I had ADHD. Once I got the diagnosis, it all clicked. I’d built 85% of an ADHD operating system. The diagnosis gave me the code to finish it.”

Not sure if this is you? 

Don't sweat, we've got you  covered. Take our free Energise ADHD Diagnostic™

Gap We Fill

Without Energise.me

❌ “They’re brilliant... but a bit chaotic”
❌ Big dreams, scrambled execution
❌ Firefighting the basics
❌ Still running someone else’s operating system
❌ ADHD tax: missed meetings, missed signals, lost momentum
❌ Success at a cost: stress, shame, exhaustion

With Energise.me

✔️ “ They’re brilliant. Full stop.”
✔️ Goals that stick. Systems that scale.
✔️ Systems that do the heavy lifting
✔️ Finally working with your own wiring
✔️ Routines and rituals that protect energy, time, and trust
✔️ Success on your terms: sustainable, scalable, energising

The Energised ADHD 4-Step Plan™

1. Acceptance

Let go of the shame, the mask, the myth that you just need more discipline.
You don’t. You need a new rulebook
Interested in our acceptance retreats?

2. Triage

We stop the chaos where it’s bleeding you dry—time leaks, mental clutter, dropped balls.
Quick wins come first. Space follows.

3. Dial It In

Now we build the habits, scaffolding, and ADHD-friendly goals that actually fit your wiring.
This is where traction happens.

4. Maintain and grow

We don’t spit you out at the end. ADHD isn’t a project—it’s how you’re wired.
You’ll get long-term support, accountability, learning, and inspiration—because your brain needs rhythm, feedback, and challenge.

And when you’re ready, we’ll help you support others on their journey too.
Because the real win isn’t just mastering your own energy—it’s multiplying it.

START YOUR ADHD UPGRADE

  • Step 1 – The Acceptance Retreat

    A day that changes everything
    • Understand and accept your unique brain
    • Reframe your negative labels
    • Lean into your strengths  
    • Design your future

THE ENERGISED ADHD OPERATING SYSTEM™

Our brains don’t run on discipline. They run on dopamine, direction, and energy. The Energy Triangle is how we optimise all three.

Three kinds of energy (well four really!) One ADHD-aligned system.

At the core of our work is the Energy Triangle—your blueprint for leading and living with clarity, balance, and energy.

We use it to identify what’s fuelling you, what’s draining you, and what’s missing.

🧠 Why it works—especially for ADHD brains:

  • ADHD is a condition of energy regulation, not effort
  • Impulsivity impacts spending, sleep, eating, time
  • Exercise mimics ADHD meds (dopamine + norepinephrine)
  • Social connection boosts oxytocin, which calms stress circuits
  • Resilience isn’t personality—it’s built

⚖️ Balanced Energy (Centre – and start point)

This is where we begin. Time and energy are the same currency—and we stop the leaks here.
This is also where we do the “classic” ADHD work:


  • Workflow systems
  • Executive function scaffolding
  • Environmental design
  • Task activation tools


“If the calendar doesn’t work for your brain, we don’t force it. We build something that does.”

🟨 Spiritual Energy (Top)

Your True North. Your safety net. Your people.
We call it “spiritual,” but it’s not woo-woo. It’s what keeps you grounded when your mind runs wild.

  • Purpose that overrides distraction

  • Means to stop the impulsive overspend cycles

  • Social connection that feeds resilience and reduces masking

🟩 Physical Energy (Bottom Left)

Your body is your pharmacy. Let’s use it.

Movement = natural dopamine boost
Nutrition = blood sugar = impulse control
Sleep = attention span, memory, regulation

🟦 Mental Energy (Bottom Right)

Resilience. Focus. Bounceback.

  • Tools to manage emotional intensity

  • Habits that reward momentum

  • Mindfulness without the monk robes

😍 WHAT OTHERS SAID 😍

 Sarah King
Business Manager, Norwich Unity Hub
“it was brilliant. The entire session was fun, insightful, and perfectly pitched for the ADHD mind. It felt so refreshing to be in a space where you’re truly understood – not just accommodated.

The content was delivered beautifully, striking a great balance between informative and engaging. Whether you're newly diagnosed or just looking to harness your neurodivergent strengths, this workshop is a must.

Ian's depth of knowledge and genuine passion shone through from start to finish. 

I’d wholeheartedly recommend this to anyone curious about how to work with their ADHD, not against it..”
TBC 
TBC
My friends, family and colleagues are always commenting on how much happier and different I am since working with Ian and taking part in his transformational training programme. I am now in control, I value my time MORE and I control it better.
TBC
TBC
I'm finding this really helpful and enjoyable. The journey is definitely thought-provoking and sometimes challenging as I reflect on my own life goals. But more importantly, it's given me a renewed focus and the confidence to implement ways to improve my health and wellbeing which I would never have anticipated before I started on this journey.

CONTACT US

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